Meditation is a simple and effective way of reducing stress and take a brake from the world. It is beneficial to your emotional well being and has a powerful effect on your brain. It makes you focus and be aware of your mind and body. It’s...
Read morePhysical exercise greatly increases quality of life and you do not need to be a marathon runner or a body builder to benefit from working out. Compared to all the diets and what is good and not good for the human body, exercise is probably the...
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Although there are thousands of different herbs all over the world all the herbs listed below I have tried myself. Before trying anything new please read labels, make sure you do not have any allergies and avoid any herbs that you are allergic...
Read moreGluten sensitivity
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