Meditation is a simple and effective way of reducing stress and take a brake from the world. It is beneficial to your emotional well being and has a powerful effect on your brain. It makes you focus and be aware of your mind and body. It’s...
Read morePhysical exercise greatly increases quality of life and you do not need to be a marathon runner or a body builder to benefit from working out. Compared to all the diets and what is good and not good for the human body, exercise is probably the...
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This recipe features red lentils, Indian spices and coconut milk cooked into a delicious sauce-like mixture that you can have with your favorite vegetables or rice. Lentils are packed with protein, iron and magnesium to repair cells, transport...
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Although there are thousands of different herbs all over the world all the herbs listed below I have tried myself. Before trying anything new please read labels, make sure you do not have any allergies and avoid any herbs that you are allergic...
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This salsa is full of vitamin C which boost your immune system to help fight illnesses. Besides being delicious mangos along with tomatoes are a good source of magnesium which help muscles to contract and produce energy. Mangos make this salsa...
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Creamy avocado garlic dressing.
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Creamy marsala wine sauce with mushrooms.
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Spicy and sweet cauliflower with carrots.
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Japanese noodles with steamed broccoli in a light honey, garlic and ginger sauce.
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Quinoa puffs with melted chocolate, peanut butter and coconut.
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Fresh hummus with garlic, lemon and tahini.
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