About Me

My personal weight struggle began at the age of 18. Shortly after giving birth, I began to develop very unhealthy eating habits. My cravings for fast and processed foods were constant. I would frequently visit the frozen section of the supermarket where I’d pickup foods like hot pockets, pizza, mac and cheese and a big bucket of ice cream. It did not take long for me to gain a massive amount of weight. I went from weighing 130 pounds to 220. During this time, I hated to exercise, so naturally my attempts at loosing weight ended in failure and disappointment.

For the next couple of years my weight kept going up. I became a little concerned when I missed a few periods. Thinking I might be pregnant I decided to visit a doctor. To my surprise he told me my hormones were imbalanced because of my weight. He gave me a hormone shot and told me to return for more. This was a huge scare for me and a turning point in my life. Realizing my weight is interfering with my health, I started to change. I told myself I will not go back for more hormone shots. Instead I changed my unhealthy eating habits, started to learn about healthy foods, exercised regularly and took care of myself. It took me another few months but eventually I was able to loose the weight. Changing my eating habits and adding exercise to my daily routine had a dramatic impact on my life. It can have the same for you.

Overcoming my weight struggle has inspired me to pursue a career in the health industry. I learn about food and health everyday and want to inspire others to do the same. Taking control of your health isn’t easy. It takes time, patience and loving yourself. Be consistent and it will work for you. And if you need help know that am here to help you.