Benefits of Exercise

Physical exercise greatly increases quality of life and you do not need to be a marathon runner or a body builder to benefit from working out. Compared to all the diets and what is good and not good for the human body, exercise is probably the one thing that all scientists and doctors agree on in a positive way. Doing just simple exercises as walking is very beneficial to your health. Just start out walking 20 minutes a day and you will begin feeling better right away. Here are some physical, mental and emotional benefits of being active.

• Strengthens your heart
• Increases circulation
• Lowers blood pressure
• Supports gut health
• Supports skin health
• Strengthens your immune system
• Increases muscle strength
• Supports fertility by supporting a healthy body weight
• Improves energy levels 
• Strengthens your lungs
• Increases bone density
• Helps with anxiety and depression 
• Boosts your self esteem and body confidence