Spicy and sweet cauliflower with carrots. Very nutritious, high in fiber yet very low in calories cauliflower is beneficial to your health. Adding carrots, ginger and garlic will sure make your gut feel good and protected against getting sick. Along with garlic and ginger a little maple syrop makes this dish sweet and spicy.
GLUTEN FREE AND VEGAN
Ingredients
- 1 cauliflower head
- 2 large carrots
- 2 TBS olive oil
- 2 TBS coconut aminos or tamari soy sauce
- 1TBS honey or maple syrup for vegan version
- 2-3 garlic cloves
- 1 inch ginger (less according to preference)
Directions
Boil a pot of water enough to cover the cauliflower once cooking. Wash and seperate your cauliflower florets. Meanwhile cut up your carrots into squares or how ever you see fit. When water starts boiling place your caulifower into the pot and boil between 5-7 minutes. At the same time heat up the olive oil and cook your carrots covered on low heat for about 10 minutes. When the cauliflower is done drain in and let it cool a bit. Pleace into food processor and pulse until grinded for a few seconds. Squeeze out as much of the juice from cauliflower as you can, I use a cheesecloth to do so. When you carrots are done cooking add the coconut aminos, shredded garlic and ginger. I usually use the small side of a box grater to shredd the garlic and ginger. Let sizzle on high heat for a few seconds, add the honey and cauliflower rice. Mix everything together and enjoy.