Physical exercise greatly increases quality of life and you do not need to be a marathon runner or a body builder to benefit from working out. Compared to all the diets and what is good and not good for the human body, exercise is probably the...
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This recipe features red lentils, Indian spices and coconut milk cooked into a delicious sauce-like mixture that you can have with your favorite vegetables or rice. Lentils are packed with protein, iron and magnesium to repair cells, transport...
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Although there are thousands of different herbs all over the world all the herbs listed below I have tried myself. Before trying anything new please read labels, make sure you do not have any allergies and avoid any herbs that you are allergic...
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This salsa is full of vitamin C which boost your immune system to help fight illnesses. Besides being delicious mangos along with tomatoes are a good source of magnesium which help muscles to contract and produce energy. Mangos make this salsa...
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Creamy avocado garlic dressing.
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Creamy marsala wine sauce with mushrooms.
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Spicy and sweet cauliflower with carrots.
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Japanese noodles with steamed broccoli in a light honey, garlic and ginger sauce.
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Quinoa puffs with melted chocolate, peanut butter and coconut.
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Fresh hummus with garlic, lemon and tahini.
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Delicious baked sweet potato and carrots with cinnamon.
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