The first step is to fill out a confidential health history form. We discuss your health and I get to know you better. We will be going through your health concerns and goals in order to become the best version of yourself. I will tell you about the program, pricing, schedule and you decide if you like to work with me.

Once I know more about you we start to come up with ways to help achieve your goals. You chose whatever you are comfortable doing between our bi-weekly sessions. This can include changes in what you eat, healthy activities or starting to exercise.

With the health plan in place it’s time to start working on achieving your goals. During our coaching sessions we’ll go over your progress. We will keep working together for you to achieve your goals and work on the areas where you want to improve.